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Blood pressure monitors, pedometers, all kinds of fitness bracelets....To those who monitor their health nowadays do not need dozens of separate devices. Most modern devices, whether it is an iPhone or a phone working on the android platform have similar built-in functions, or you can install specially designed applications that can be downloaded from the network for free.
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Gamification of Health: How Apps Turn Healthy Living into a Quest
Healthy living has long ceased to be the privilege of enthusiasts with iron discipline. In recent years, it has become part of a global trend where technology plays a key role. Mobile apps for running, sleep, nutrition, and meditation are no longer just trackers—they have transformed into full-fledged gaming platforms. Gamification in the health sector […]
Design Thinking: A Methodology That Puts the User at the Center of Development
In a fast-changing world, it’s essential to create solutions people truly need. Design Thinking is a methodology that focuses on real user needs, not just technical specs or business goals. Unlike traditional approaches, it starts with empathy and understanding of the user.This approach is widely used in IT, design, education, and public services. In the […]
How Mobile Apps Help Manage Remote Teams in Real Time
The rise of remote work has dramatically reshaped the modern workplace. While geographical boundaries used to determine where and how teams collaborated, today’s workforce is increasingly distributed across cities, countries, and even continents. In this new reality, mobile applications have emerged as essential tools for keeping remote teams connected, productive, and aligned—especially in real time. […]
How to use your smartphone to improve your health?
We use smartphones for almost everything, so why not use mobile technology to improve our own health? A smartphone can help lead a healthier lifestyle, monitor important indicators remotely (for example, monitor blood glucose levels), and save money on medical services.
In 2018, a law on telemedicine came into force, meaning that doctors can use phones and mobile apps to conduct consultations, consultations, and monitor a patient’s health remotely. Telemedicine, wearable smart devices and applications will help cut costs and improve the quality of medical services. We’ll tell you exactly how this will happen next.
Apps can help with jogging or promote early detection of symptoms of various diseases. Almost any modern smartphone can measure a user’s blood pressure, heart rate, temperature, and physical activity. The photoplethysmography method allows any good camera to measure blood pressure. Based on the method, applications are created with a very simple principle of operation: you take a picture of the pad of your finger with a flash. Diagnosis is based on measuring the brightness of light reflected from the skin, and the resulting changes in skin structure and blood flow.
Can programs completely replace medical equipment – a blood pressure monitor, for example? No, but “health sensors” and corresponding applications motivate users to lead a more active lifestyle. Of course, the smartphone is inferior in accuracy to specialized devices. You can’t rely solely on sensor readings. However, thanks to new apps and wearable smart watches/bracelets, everyone can now control their diet, exercise, and improve their quality of life without complicated or expensive equipment.
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